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Season 3

ShowNamaste Yoga

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Season3

Episodes13

Air Date

Overview

An instructional yoga television series in which the viewer is guided through a different Hatha Vinyasa style sequence each episode.

Season 3 Episodes

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Warrior Wisdom: Hip Opening Sequence Episode

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Align Your Axis: Twists Episode

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Soften the Edges: Hips and Hamstrings

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Release and Restore: A Sequence for Your Spine

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Create Your Calm: A Grounding Flow for Hips and Hamstrings

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Reflect and Connect: Open Your Shoulders, Hips and Hamstrings

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Balance and Bend: Balance and Connect Episode

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Bhakti Flow: Open Your Upper Back and Shoulders

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Open and Ground: Stretch Your Shoulders and Strengthen Your Upper Back

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Stabilize and Center: Strengthen Your Core and Open Your Hips

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Prana Flow: Open Your Shoulders and Hips

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Grace and Gratitude: Backbending Practice

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Reconnect and Refine: Hip Opening and Abdominal Strengthening

No Cast Information

Seasons

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Season 1

2005

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Season 2

2005

Season 3

Season 4