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Phase 1 (Week 2)

ShowLIIFT More
Rating
No Rating
Season2
Episodes5
Air Date2022-11-16

Overview

Burn more fat and build more muscle with a simple but effective combination of classic weight training and fat-torching HIIT workouts. This is a total-body transformation program made for those who love to lift.

Season 2 Episodes

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1

Week 2 Day 1: Chest & Biceps - LIFT/HIIT

2022-11-16

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2

Week 2 Day 2: Quads & Calves - LIFT

2022-11-23

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3

Week 2 Day 3: Back & Triceps - LIFT/HIIT

2022-11-30

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4

Week 2 Day 4: Hamstrings & Glutes - LIFT

2022-12-07

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5

Week 2 Day 5: Shoulders - LIFT/HIIT

2022-12-14

No Cast Information

Seasons

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S1

Phase 1 - (Week 1)

5 Episodes

2022

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S2

Phase 1 (Week 2)

5 Episodes

2022

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S3

Phase 1 (Week 3)

5 Episodes
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S4

Phase 1 (Week 4)

5 Episodes
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S5

Phase 2 (Week 5)

5 Episodes
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S6

Phase 2 (Week 6)

5 Episodes
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S7

Phase 2 (Week 7)

5 Episodes
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S8

Phase 2 (Week 8)

5 Episodes
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S9

Bonus

9 Episodes
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S10

Recovery

2 Episodes