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Open and Ground: Stretch Your Shoulders and Strengthen Your Upper Back

Show

Namaste Yoga

Season3

Episode9

Rating

No Rating

Air DateNot Available

RuntimeNot Available

Overview

An instructional yoga television series in which the viewer is guided through a different Hatha Vinyasa style sequence each episode.

Season 3 Episodes

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Warrior Wisdom: Hip Opening Sequence Episode

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Align Your Axis: Twists Episode

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Soften the Edges: Hips and Hamstrings

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Release and Restore: A Sequence for Your Spine

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Create Your Calm: A Grounding Flow for Hips and Hamstrings

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Reflect and Connect: Open Your Shoulders, Hips and Hamstrings

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Balance and Bend: Balance and Connect Episode

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Bhakti Flow: Open Your Upper Back and Shoulders

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Open and Ground: Stretch Your Shoulders and Strengthen Your Upper Back

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Stabilize and Center: Strengthen Your Core and Open Your Hips

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Prana Flow: Open Your Shoulders and Hips

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Grace and Gratitude: Backbending Practice

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Reconnect and Refine: Hip Opening and Abdominal Strengthening

No Guest Stars

Seasons

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Season 1

2005

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Season 2

2005

Season 3

Season 4