Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart
Genres
Documentary
Rating
No Rating
StatusReleased
LanguagesEnglish
CountriesUnited States of America
Release Date1994-01-01
Runtime43 mins
Overview
This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.
